I have designed a new website for Optimum Body, which is a business owned by Adele Fowler, MSMA, a fully qualified Clinical Sport and Remedial Massage Therapist, RockDoc and Gym instructor, located on the outskirts of central Oxford.
Sports massage manages, manipulates, and rehabilitates the soft tissues of the body, including the muscles, tendons, and ligaments. It can be used to aid recovery from an injury, through to relieving day to day aches and pains.
- Improves circulation and lymphatic flow
- Increases the range of movement
- Instrumental in metabolic waste removal
- Increases/decreases muscle tone and length
- Remodels scar tissue
- Aids injury recovery and prevention
- Prepares mentally for sporting events
- Pre/ Inter / Post completion benefits
- Relieve tired/aching muscles
- Promote relaxation
- Improve posture
- Reduce recovery time
- Improve performance
The treatment not only benefits athletes, but is also proven to help to those who suffer pain or discomfort in their daily lives.